My 1:1 Coaching + Spiritual Guidance container is for the soul who desires to truly devote themselves to their soul growth, to self-honoring, to breaking limiting patterns, to accessing their Inner Knowing, and to raising their standards in all areas of their life.
It is a 3-month container that includes:
- 6 spaciously scheduled video drop-ins
- 12 weeks of access to me in between sessions, so as to guide and support you in integrating and embodying your new energy signature
- Personalized notes for you to keep that include energetic maintenance practices, reading or resource suggestions and any intuitive insights that land for your soul
Keep scrolling for all details!
My private mentoring containers are portals that create transformations, opening you to new levels of Intuition, Confidence and Joy.
They hold you as you remember your Inner Wisdom, shed old versions of yourself and begin to take the reins of your world with a new grace and confident trust in your steps!
What Problems Do We Solve in Coaching?
- Toxic or dysfunctional loops & patterns, with self and others (mental, emotional, behavioral)
- The need for boundaries in all areas
- Relationships: Codependents, Narcissists, People-Pleasers, Rescuers
- Unbalanced, cluttered, or stagnant energy in your home or office spaces
- Unable to hear or follow Intuition
- The reality and impact of trauma on our nervous systems
- Feelings of aversion or numbness in regards to the body
- Inability to feel pleasure, to rest, to sleep, relax or trust in general
- Anxious Mind, Over-Planning, Control Issues
- Lingering, chronic physical ailments
- History of failed attempts to “get fit” via nutrition or exercise
- Mental patterns of: guilt, shame, victimhood
- Under-appreciated at work & in relationship (repeated patterns of this)
- Negative self-talk, blame, terrible self-worth
- In need of healing from religious upbringing and/or demanding parents (refer to #1)
- Feeling lost, stuck and frustrated with your life
- Lacking trust in yourself, your gifts and the way you make moves in your life
*Intuitive Readings: I have mini-soul readings that provide a jolt of spiritual and energetic insight in a short amount of time! These are focused usually on 1 or 2 main questions you have and are a great taste of what 1:1 coaching can feel like! Click the link and see if they are for you or if you want a taste of working with me first!
What Will I Be Learning and Doing during Coaching?
- Identifying limiting beliefs that keep you in toxic patterns
- Reinforcing new, supportive ways of thinking, feeling and acting
- Setting boundaries – with people, places and things
- Connecting gently back to your body wisdom & guidance
- Honoring and healing the energetic patterns of trauma that may still be there
- Practices for Grounding
- Practices to tap into your Intuition
- Facing fears: the unknown, saying no, speaking your needs
- Healing your spaces through energy clearing rituals and practices (read more about how our spaces affect our body & mind here!)
- Wellness Practices: movement, nutrition, meditation, sleep, play, pleasure
- If you are an Empath, Highly Sensitive or an Introvert – we can dive into ways to navigate life, work and relationships with these unique sets of qualities, and render them as strengths and gifts!
“Working with Kelly for the month-long coaching experience was a wonderful experience for me. I was really seeking to move past some painful experiences in my life and navigate my life with more peace and happiness. Kelly heard my past painful memories, and allowed me a space for me to process them more deeply, so I could move towards more peace and joy in my heart.
-JB, San Fransisco
“Kelly is wonderful! She had also been the same religious order as me. I felt that she understood my struggles and wounds better than almost anyone could because of our shared experience.
Kelly is incredibly free and at peace with herself and who she is due to her own inner work. She is gifted in providing advice and insight.
Kelly has done extensive work to understand the nervous system and how we can utilize daily practices to heal.
She is a phenomenal woman and life coach, and I would recommend her to anyone who is searching for inner peace and help in walking their journey.”
-MCD, St. Louis
3 Months: $2222 ($185/week for 12 weeks)
Payment plan available upon request.
Message Me or email me at email@example.com to connect about my 1:1 coaching container.
I only take 3 souls at a time & we must “Meet & Greet” first to assure we are the right fit!
Below is everything you will receive:
- 6 spaciously scheduled video drop-ins
- Direct access for 12 weeks
- Personalized notes for you to keep!
I look forward to journeying this season with you!